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Posts tagged ‘mental health’

Stress Buster Series Part 2 — CREATE — 7 strategies to reduce stress

Here are 7 CREATIVE ways to effectively deactivate stress…

There’s no joking around about the seriousness of stress. At the very least it eats away at us, preventing us from enjoying life fully. At its worse, it is deadly—a major contributor in obesity, high blood pressure and other critical health conditions and diseases as well as mental illnesses, including problems with alcohol and other drugs, anxiety disorders and depression. It even has been linked to many instances of suicide. Tame the beast—take action to help manage stress.

  1. Daydream—you may often hear advice about meditation, and that certainly has its place, but… daydreaming has become a lost art by far too many. Stare at the clouds, gaze into the water or just simply stare off into space. Let your mind wander and imagine yourself in dream lands, surrounded by people you enjoy or off on your own to explore and revel in creative bliss… all inside your own skull.
  2. Write—oh stop worrying; no one said you need to publish this, but you just might want to once you’ve done it long enough. Just get the stuff stuck inside your head and your heart outside and take a look at it. Go ahead and write about what’s scaring you, or not. You may choose to write a better story; one where you are empowered and actively achieving all you desire. Or, even still you may choose to channel your inner voice, and give it a platform to express spirit, wonder, gratitude and grace. Or… all of the above.
  3. Draw—I don’t care if your version of a Renoir looks exactly like blotchy, lumpy diseased stick figures. Draw something—groupings of circles, an abstract of the horizon at dusk, a blade of grass or leaves, clouds… anything. The point is to explore expressing yourself non-verbally. We relay far too much on words and give them far too much power in our lives. Here is an opportunity to explore the connections between your eyes and your hands in a creative fashion. Use a pencil, your favorite pen or go wild with pastels, colored pencils or even crayons. Have fun and explore
  4. Sing—whether you’re a nightingale or more closely resemble a quacking duck, put your favorite tune in your head (or go ahead and queue it up on your Mp3), and sing that song! Fill up your body with air and let sounds reverberate through every atom that makes you… you. Don’t be shy and activate your whole self in song. Throw all of your energy into making music—the very expression of your own breath.
  5. Dance—that’s right, get down and get jiggy with it! Or slip into some Ravel and go on point if that’s your pleasure. Experience music as an expression of your whole body. Oh come on no one’s looking. And so what if they are? Make them envy your joy! They should feel so free.
  6. Create—just start and go! Have you ever wanted to sculpt? Play the piano? Paint a mural? Write a story? Compose a song? Choreograph a dance? Just start. You may not like where it takes you at first, but you started! That’s more than most people ever do. Great work! Now, keep doing it, and by accident, if you keep doing it enough and work on doing it a little better each time, you’ll find at some point—you’re actually kinda good. Maybe ever great! But that will never, ever, ever happen… unless you begin.
  7. Pretend—pretend you’re somebody else. If you could be a different type of person… you might walk differently, speak differently, behave differently… dress, attitude, habits, preferences… all different. Even how you choose to spend your day might be different. For one morning, afternoon, or one evening, go somewhere where no one knows you, and go BE that different person. Keep your name, and please do try to keep your sanity and return to reality once you’re done with your “trip,” but also do take note of all being that alter ego taught you. How were you treated? How did you feel? Did you see things differently, value different things and take notice of different things than you normally would? Were your interactions with people different? Overall, how did your experiences differ, and what lessons from this experience can you incorporate into your real life and real personality to be an even more authentic, happier and empowered you?

Activating your creativity helps to deactivate stress by opening a portal for that negative energy, and with you and your creative spirit serving as the conduit, you have the power to turn the negative energy—STRESS—into a very positive energy—ART.

kandinsky - transverse line (copy)

kandinsky – transverse line (copy)

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Stress Buster Series Part 1 – PERCEPTION – 7 strategies to reduce stress

Here are seven ACTUALLY EFFECTIVE ways to deactivate stress.

There’s no joking around about the seriousness of stress. At the very least it eats away at us, preventing us from enjoying life fully. At its worse, it is deadly—a major contributor in obesity, high blood pressure and other critical health conditions and diseases as well as mental illnesses, including problems with alcohol and other drugs, anxiety disorders and depression. It even has been linked to many instances of suicide. Tame the beast—take action to help manage stress.

  1. Experience—everything tends to work out no matter how badly I worked to screw it up
  2. Looking Forward—decide to do one thing every day that you look forward to doing (going out for a drink, watch the sunset, watch a movie, spend time with a friend, write a story, paint…)
  3. Positive, Creative Intelligent & PLAY—surround yourself with positive, creative, intelligent and playful people and spend enough time alone to stay sane
  4. New Beginnings—Know that there is an ever-present opportunity to pick up and start over
  5. Nature—never lose your connection with the Earth, and go for a hike, a swim in the ocean, climb a tree, play in the rain, sit or go for a run in a park, exercise outside, sail, stare at the horizon across the water; it’s the connection to the planet that reminds us of the infinite nature of our true reach and how insignificant humanity is and thus our problems…
  6. Quiet—spend time in silence: mind, body and spirit; profound calm creates a space for creative thought and for the imagination to run wild; day dream, meditate… whatever speaks to you
  7. Enjoy—remember that very little is all that important anyway, so enjoy!

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