It's all about the STORY!

Posts tagged ‘singing’

The Little Person and the Diva

It was a listening silence. Not like the silence you hear when someone is withholding a thought or waiting their turn to speak or being polite, because that is what you do. The amphitheater had 4,000 people generating electrical waves of openness, of anticipation for the next, a silence set to receive.

And I was asked before I went on if I was nervous. Nervous for what? What was there to be nervous about? Well, you know, hejessyenorman1 stammered this and that, there are all these people, millions more viewing on television, an international commemorative event… one would be nervous. But why, and what good would it do, and wouldn’t it ruin it? I’m excited, practiced, prepared and mindful—fully in the moment to give—to claim the stage and fill the listening silence with a full expression of my breath. To sing.

And so it was… I walked upon the stage, with my body taller than I ever remember it being before, as if my head were being lifted high above, into the atmosphere, by the history of all the brilliant ghosts haunting this place. I was standing on the very steps where Socrates stood, and I was as humbled and humanized as I was embodying grandeur and magnificence—a perfect balance formed from this sublime paradox. I sang.

O beautiful for spacious skies,

For amber waves of grain,

For purple mountain majesties

Above the fruited plain!

America! America! God shed His grace on thee,

And crown thy good with brotherhood

From sea to shining sea!

O beautiful for pilgrim feet,

Whose stern impassion’d stress

A thoroughfare for freedom beat

Across the wilderness!

America! America! God mend thine ev’ry flaw,

Confirm thy soul in self-control,

Thy liberty in law!

O beautiful for heroes proved In liberating strife,

Who more than self their country loved,

And mercy more than life!

America! America! May God thy gold refine

Till all success be nobleness,

And ev’ry gain divine!

O Beautiful for patriot dream

That sees beyond the years

Thine alabaster cities gleam,

Undimmed by human tears!

America! America! God shed His grace on thee,

And crown thy good with brotherhood

From sea to shining sea!


So, you asked me what was it like to sing like that, to perform for thousands—millions, and to stand on the very slab of marble where Socrates stood and taught? Imagine being a lightning bolt. Imagine the energy you would give forth, the force and power you would have to summon to create a show as spectacular in the sky as lightening, knowing that your performance is restricted only to one part in a single storm. That is what it was like.

So you asked me about my career as a singer? Imagine having to be a lightning bolt countless times, practicing the art of being the best lightning bolt you can be every day of your life, always preparing for a fresh performance, to be prepared for the next storm when you’re called upon, and the storm may be brief or it may last hours, and you may have a small role, or you may be the entire show, and you must be as prepared for each role with the same level of excellence no matter the scale of your appearance. That’s the job of a singer.

You want me to sing? Sing with me:

He´s got the whole world in His hands,

He´s got the whole world in His hands,

He´s got the whole world in His hands.

He´s got the wind and the rain in His hands,

He´s got the wind and the rain in His hands,

He´s got the whole world in His hands.

He´s got the tiny little baby in His hands,

He´s got the tiny little baby in His hands,

He´s got the whole world in His hands.

He´s got you and me, sister, in His hands,

He´s got you and me, brother, in His hands,

He´s got the whole world in His hands.

He’s got ev’rybody here in His hands.

He’s got ev’rybody here in His hands.

He’s got the whole world in His hands.


So, you want to know what I think matters most of all? That humans care about how they treat one another. I am so tired of hearing about how people need to pull themselves up from their bootstraps, when there are too many people who have no boots. As a society we have a responsibility to our sisters and brothers, a responsibility to be compassionate and to lend a hand up, to reach around to your neighbor and ask, “How can I help?” and lend a hand up—no one needs a hand out—they need opportunities, second chances and others believing in them. If only we would learn that it matters most how we treat one another. In fact, it might be the only thing that does matter.

Now, I think it’s time for a little person to go to bed. Oh, one more song? Well, alright. You start singing your favorite, and I’ll join in…

Silent night, holy night!

All is calm, all is bright.

Round yon Virgin, Mother and Child.

Holy infant so tender and mild,

Sleep in heavenly peace,

Sleep in heavenly peace

Silent night, holy night!

Shepherds quake at the sight.

Glories stream from heaven afar

Heavenly hosts sing Alleluia,

Christ the Savior is born!

Christ the Savior is born

Silent night, holy night!

Son of God love’s pure light.

Radiant beams from Thy holy face

With dawn of redeeming grace,

Jesus Lord, at Thy birth

Jesus Lord, at Thy birth


Stress Buster Series Part 2 — CREATE — 7 strategies to reduce stress

Here are 7 CREATIVE ways to effectively deactivate stress…

There’s no joking around about the seriousness of stress. At the very least it eats away at us, preventing us from enjoying life fully. At its worse, it is deadly—a major contributor in obesity, high blood pressure and other critical health conditions and diseases as well as mental illnesses, including problems with alcohol and other drugs, anxiety disorders and depression. It even has been linked to many instances of suicide. Tame the beast—take action to help manage stress.

  1. Daydream—you may often hear advice about meditation, and that certainly has its place, but… daydreaming has become a lost art by far too many. Stare at the clouds, gaze into the water or just simply stare off into space. Let your mind wander and imagine yourself in dream lands, surrounded by people you enjoy or off on your own to explore and revel in creative bliss… all inside your own skull.
  2. Write—oh stop worrying; no one said you need to publish this, but you just might want to once you’ve done it long enough. Just get the stuff stuck inside your head and your heart outside and take a look at it. Go ahead and write about what’s scaring you, or not. You may choose to write a better story; one where you are empowered and actively achieving all you desire. Or, even still you may choose to channel your inner voice, and give it a platform to express spirit, wonder, gratitude and grace. Or… all of the above.
  3. Draw—I don’t care if your version of a Renoir looks exactly like blotchy, lumpy diseased stick figures. Draw something—groupings of circles, an abstract of the horizon at dusk, a blade of grass or leaves, clouds… anything. The point is to explore expressing yourself non-verbally. We relay far too much on words and give them far too much power in our lives. Here is an opportunity to explore the connections between your eyes and your hands in a creative fashion. Use a pencil, your favorite pen or go wild with pastels, colored pencils or even crayons. Have fun and explore
  4. Sing—whether you’re a nightingale or more closely resemble a quacking duck, put your favorite tune in your head (or go ahead and queue it up on your Mp3), and sing that song! Fill up your body with air and let sounds reverberate through every atom that makes you… you. Don’t be shy and activate your whole self in song. Throw all of your energy into making music—the very expression of your own breath.
  5. Dance—that’s right, get down and get jiggy with it! Or slip into some Ravel and go on point if that’s your pleasure. Experience music as an expression of your whole body. Oh come on no one’s looking. And so what if they are? Make them envy your joy! They should feel so free.
  6. Create—just start and go! Have you ever wanted to sculpt? Play the piano? Paint a mural? Write a story? Compose a song? Choreograph a dance? Just start. You may not like where it takes you at first, but you started! That’s more than most people ever do. Great work! Now, keep doing it, and by accident, if you keep doing it enough and work on doing it a little better each time, you’ll find at some point—you’re actually kinda good. Maybe ever great! But that will never, ever, ever happen… unless you begin.
  7. Pretend—pretend you’re somebody else. If you could be a different type of person… you might walk differently, speak differently, behave differently… dress, attitude, habits, preferences… all different. Even how you choose to spend your day might be different. For one morning, afternoon, or one evening, go somewhere where no one knows you, and go BE that different person. Keep your name, and please do try to keep your sanity and return to reality once you’re done with your “trip,” but also do take note of all being that alter ego taught you. How were you treated? How did you feel? Did you see things differently, value different things and take notice of different things than you normally would? Were your interactions with people different? Overall, how did your experiences differ, and what lessons from this experience can you incorporate into your real life and real personality to be an even more authentic, happier and empowered you?

Activating your creativity helps to deactivate stress by opening a portal for that negative energy, and with you and your creative spirit serving as the conduit, you have the power to turn the negative energy—STRESS—into a very positive energy—ART.

kandinsky - transverse line (copy)

kandinsky – transverse line (copy)

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